Healthy diet and weight in pregnancy

Weight gain is a normal part of pregnancy, however gaining too much weight can put you and your baby’s health at risk.

It is also vital that you eat a healthy diet and get enough of specific vitamins during pregnancy.

Go to this NHS information for more about healthy eating in pregnancy:

Screen shot of NHS site on healthy diet in pregnancy

Contact information

Kingston maternity unit

Telephone:

For more advice, ask your midwife at your antenatal appointment