Children's Community Nursing Service, Richmond
Long Covid service
Richmond's Long Covid service supports adults living in Richmond who have been affected by Covid-19 for at least 4 weeks after an infection. We support people who struggle to carry out everyday activities because of the after-effects of Covid-19.
The following resources are recommended.
Resources
You may find some of these resources helpful in better understanding Long Covid and finding strategies to manage your symptoms.
Information on the causes and symptoms of Long Covid, plus advice on what might help
- NHS website: Long-term effects of COVID-19 (long COVID)
- Leeds hospital's Long Covid rehabilitation booklet
- Lift Up Your Everyday - Managing energy
Advice for managing low energy.
- Post-vital fatigue - a guide to management
Advice on managing and reducing fatigue after an illness
- Good breathing
Exercises to develop better breathing
- Fatigue after exercise
Advice about fatigue after exercise.
We have created a series of Long Covid virtual support sessions with information and tips for recovery and staying well.
1. Introduction to Long Covid
2. Self-management and recovery
3. Wellbeing and sleep
4. Managing fatigue
5. Breathlessness, pain and exercise precautions
Contact information
Long Covid Service (Richmond)
Richmond Rehabilitation Unit
22 Evelyn Road
Richmond
TW9 2TW