Neurodiversity information for parents and young people
Resources
You may find some of these resources helpful in better understanding Long COVID and finding strategies to manage your symptoms.
- Long COVID rehabilitation booklet (The Leeds Teaching Hospitals NHS Trust)
- Long COVID patient information videos (University College London Hospital NHS Foundation Trust)
- Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME / CFS) (Epsom and St Helier University Hospitals NHS Trust)
- NHS UK - Long-term effects of COVID
- Be Part of Research (long COVID research studies)
- Anosmia
- Parosmia
- Breathlessness - Physiotherapy for breathing pattern disorders
- Worry Tree (NHS Apps Library, based on CBT techniques)
- Functional neurology advice
- Postural Tachycardia Syndrome (PoTS) UK
- Stopfainting.com
- Long COVID physio (self-management guidance)
- Suzy bolt - 360mindbodysoul (gentle adjusted yoga and movement for nervous system regulation and relaxation)
- Raelan Agle YouTube Channel (recovery stories, strategies, and resources for ME / CFS and Long COVID)
- Lift Up Your Everyday - Managing energy (Royal College of Occupational Therapists)
- Post-viral fatigue - a guide to management
- Fatigue after exercise
Kingston:
- Connected Kingston (local service and activities directory, access to social prescribing)
- Kingston Talking Therapies (Offering guided self-help and CBT for long COVID symptoms)
- Kingston Council ‘Keep active and mobile’
Richmond:
We have created a series of Long COVID virtual support sessions with information and tips for recovery and staying well.
1. Self-management and recovery
2. Wellbeing and sleep